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Only At Work!

I try my best to avoid snacking and unhealthy foods, but i notice it becomes specially difficult between 2:30 and 3:30(my shift ends at 4pm) . I have to control all cravings and most of the time i fail miserably giving in to the cookies, chips or anything else junk!

I hate how food comes my friend and then enemy when i am stressed or bored. Every morning i wake up telling myself i will be healthier and stronger only to once again give in to temptation. When i overeat i feel weak and stupid, i know these are negative emotions i should not hold against myself but they are hard to shrug off.

I keep only healthy snacks with me, but my coworkers always have junk and they are always offering. I guess i just have to tough it up and keep working on my willpower angry.
aleon00 aleon00 26-30, F 1 Response Oct 28, 2010

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I have the same problem so I totally understand. But I think that eating the food and then beating ourselves up about it just makes it worse. If you ate it, you ate it. No sense in getting down about it. That just makes it more likely you'll do it again. I mean that's how it works for me.