A Little Better

i love yoga because it never fails to make me feel better even if its the total pits a couple or more poses will improve my strength and spirit.  
when i started to incorporate my thoughts from  yoga into my daily life it makes me try a little bit more and have more patience.  yoga is good stuff, believe it!  namaste

clarkee clarkee
2 Responses Jul 30, 2011

no no no, thats wrong! yoga is not painful! no, never! you may a bit sore at the end in a good way but yoga is not painful if you do it right.

it is!! its amazing, this is my 3rd month or something. its truly great although some poses like you said are painful, very painful. but you are so calm yet so focused, truly amazing