Journalling And Confessing Feelings Is Effective Therapy
If i just write about something that bothers me or hurts me, there is just something that makes me feel like i have dealt with it. It feels like that everything will work itself out and i dont have to worry anymore. I think i have always been a writer. I have kept a journal since a kid and writing helps you to focus on one thing at a time and assign an order to your confusion. Thank goodness for text! Dont know what they did before literacy came about..