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Journalling And Confessing Feelings Is Effective Therapy

If i just write about something that bothers me or hurts me, there is just something that makes me feel like i have dealt with it. It feels like that everything will work itself out and i dont have to worry anymore. I think i have always been a writer. I have kept a journal since a kid and writing helps you to focus on one thing at a time and assign an order to your confusion. Thank goodness for text! Dont know what they did before literacy came about..
wonderingkitten wonderingkitten 31-35, F 2 Responses Aug 11, 2010

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Yes i find that writing does help to sort things out. It is a release too that lets you vent and let go of what's bothering you. Just the expression itself seems to be a release, whether it's writing it out or talking it out. It is all letting go and that makes room in your heart and soul for some peace. Writing is one of the best gifts we have, yes.

Not everytime,sometimes it makes things worse.