Ruining My Feeling Of Well-being

I tense up my abdomen (upper and lower) without even realizing it. I could be sitting down, relaxing, watching TV, etc., and I would think about the tightness in my midsection and that's the only time I am able to relax it. However, the relief is only temporary. Recently, I've been realizing that I've been clenching my teeth in my sleep as well. I believe that the tension is causing symptoms of acid reflux to flare up. I feel a lump in my throat every time I swallow. I wish I could go back three years where I had absolutely no health problems. I worry about my health constantly and it's driving me nuts.
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Nov 29, 2012