Tense Body, Several Factors

Sometimes it's stress, anxiety, nervousness, and worry.  Now days, I feel my body tense up, my breathing getting shallower and harder.  I keep on reminding myself mentally to let go, breathe, and relax my shoulders and neck area.  If I keep getting tense then I don't know how much my body can take the punishment.  I don't want to end up in the Emergency Room.  I am going to try to practice yoga, meditation techniques to calm my body and spirit down.  Here goes the start of not being sore. 

prettyK prettyK
31-35, F
2 Responses Jul 7, 2009

I realy want to know how to control it. I'm over my anxiety but this still hapens. However I have a Degree to finish in less than 3 months. that's probebly the cuase of it

IK how it feels i suffer with social phobia