I Lost Control

Hey babygirl...i know exactly Wat it feels like to struggle with my weight and have no support n nobody to talk to. It hurts and it's hard. I remember for me it finally hurt so bad I just decided enough. U have to vision the results n how amazing n proud you're going to feel. block out the negativity..realize it's not going to come easy but u need to do this for yourself..u desire to make a change n u can. Start slow n b patient but with complete dedication. Cardio(walk,run,climb) dumbbells at home ..lookup some workouts.. Trust It's all about how bad u want it

You are beautiful no matter how much you weigh! I had the same problem but then I stooped eating all together, don't do what I did. Its extreemly unhealthy and my muscles hurt all the time, try meditateig or relaxing once a day, and dieting and excersizeig

Hey Olivercat, it seems like when you need them to help people fall through more often than not. I think the best way to go about making positive change in your life is to lean on God and make an organized plan. If you commit to a schedule in writing and have it out where you can see, you'll be more likely to follow through. When you're walking, think of all that it will get you. Make a list of all the things that the extra weight keeps you from having and achieving. Think of how it will feel to go places with less weight and more confidence. If you can't eliminate the stress in your life, try and find things that genuinely relax you instead of turning to food. Those heated neck massagers, foot massagers, bubble baths, vanilla candles and such are all relaxing type things that can replace the food. You may still have an impulse to eat while doing these things, but do your best to focus on and enjoy them to create positive associations. There is nothing you can not do with the Lord on your side, so never forget to lean on him and ask him for help in getting motivated and relaxed. I hope this helps