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I Fight Depression and Loneliness Everyday

I Hate My Life :'(

By: lovekorea
Written on January 10th, 2012
By: lovekorea
Age: 18-21 , Female
593 people have read this story

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3 responses
  • john1202

    My view is that depression is a nutrition and exercise problem. Over 90% of serotonin (the good mood chemical) is produced in the gut - not in the brain where doctors tell you that you have a chemical imbalance. You also need good gut bacteria, sunlight for vitamin D and exercise to boost your endorphins.



    Boosting your glutathione is also necessary. Low glutathione is associated with over 70 diseases, including mental illness/depression. We loose 10% per decade as we age so it is associated with aging. Glutathione is boosted with nutrition and specific supplements.



    To get motivated with exercise, buy a pedometer and a heart monitor (less than $150 for both) and log your daily results. Aim to improve each week. In a mater of time, your depression will lift.



    I know the above because I have proved it many times in my life.

    Jan 11, 2012
    1 like
  • opallouisa

    okay. Time to get to work. Frankly, first i'd like to know how old you are. You have to be over the legal age right? Crash at a friends for a bit, get a job. The feeling of satisfaction when you get your own money help. Start learning how to drive. Think about places you could move out of. I know its a big step but eventually you're gonna have to move out. Get a roomater so you won't have to pay the entire rent. I don't know your dad and since i haven't talked to him, i dunno if hes the jerk you make him out to be or simply an overprotective dad who has a gruff mouth. I mean i've seen dads tell their daughters they're ugly just so other boys won't see them in their bikinis. I suggest you sit down and talk to him seriously. No screaming arguments. Just tell him quietly and seriously that he's making you sad and lonely. Tell him that you're completely serious and that if it the family abuse continues, you'll cut all ties. (thats where the money comes in to show you're serious.) I know you'll be scared of taking such a big step but if you stay with that family, you'll start getting depression, eating even more and will probably get an even lower self esteem. Now about the weight problem. you're probleby skinnier then you think. But to help, i don't think the eating when you're upset is too bad. I suggest instead of buying junk food, you buy a lot of fruit. Buy things like cucumber and lettuce. Next time you're hungry, just grab a peach and whip up a salad. Not just salads, you can eat anything thats not junk food. Make a sandwich or something. Eat plenty of meat. Try eating rice, its filling and it doesn't have many calories. I know it's all something you've heard of before but i don't consider it dieting. more like eating normally. Just the next time you go into the supermarket, instead of buying a bag of chips or chocolate, buy some chicken and salad and eat that. DOn't force yourself to eat anything that you don;t like. Eat healtily (that does not mean only salads and fruits.) You can eat dairy, meat, salad anything. Start going out for walks every couple of days for at least 15 minutes. Then as that become routine, start jogging and running. Don't force yourself, just think of it as something fun, with wind running through your hair. part of routine like brushing your teeth every day. Now in the love department. Once you've gained a bit of confidence with your body, start slowly talking to guys. Just casually. DOn't blush, don't stutter, don't think of them as love interests or anything. just a casual, 'scuse me' and 'sorry, i didn't get the homework. do you mind telling me?" Little things like that that force you to talk to them, not a random hello cuz thats harder to say. You are not hideos, you're not some shallow naiive girl. you are independent strong and work to make yourself an awesome girl. Get at least good grades, the joggin will help you in the physical looks. Just take baby steps, one day at a time. And i know its easy to reach for that pack of chips but think about your future, how you want to live,. Imagine the feeling of knowing you are beautiful and able to put on a bikini on the beach and not to have to fear someone's gonna smirk and say some nasty comment. ANd then give the chips to someone else to get fat on. Good luck and i know that comment i svery long, you gave me a lot to talk about. sorry ^.^

    Jan 10, 2012
    1 like
  • skyrain

    I understand this **** completely

    selfishness,denial, and greed

    i plan to be a teen psychologist ,,not one that's all official but one that listens and states what's on my mind and try to help.

    and from my point of view ..make your own road and find a place inside your own mind to be yourself also look for a place that private that you can go to, to do whatever the hell you want to do.

    and get a backbone ..if your always putting up with **** and not speaking about it ...one day your gonna snap. For your father dont be afraid of him make sure he knows that your not afraid to call the police or beat him up yourself.



    If you need someone to talk to or to just vent PM me ..it may take me awhile to reply but I will

    I also have a sister/Friend that you can talk to -.- if she doesnt mind xp



    But I'm always here for you ..but work on your Back bone

    Jan 10, 2012
    1 like