I Finally Lost The Weight

Well I'm not at my final goal yet but I'm making progress.  Changing my eating has made a big difference.  I stopped eating so much processed food.  I've been eating more vegetables and learning to cook different yummy recipes so I don't get bored.  One meal is always a big salad that fills me up.  And when I'm craving bad food I'll have just enough to satisfy my cravings.  As for working out, I like to walk and am starting to lift weights.  That has definitely added a nice shape to my body.  I hope to continue to experiment to get the last bit of extra weight off.  I hope others are encouraged to do the same.  You can do it!  I'd like to hear other ways people have lost extra fat and gained better health.
rahlikeme rahlikeme
May 8, 2012