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Wasn't Like That Before

yes, so easily! the worst feeling comes after, when i come down and think how bad i behaved to the closed ones. the guilt will kill me! yet, i am not able to control it.

ok, i am in a bad place right now. just found a job, was totally broke for half a year, still live with my folks and they are the first ones that get "victimized" by my mood swings.

i would like to know how to control it, there's no excuse to be constantly rood and moody... 

 

belzebub belzebub 26-30, F 1 Response Aug 21, 2009

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same with me, what I'm trying to do is slow down the reaction. Maybe it's like counting to 10, but I don't think of it that way....I just want to slow down my response, and then put my response on hold. I'll do it later....I'm doing it for myself, just to be calm and slow.