SleepingDoes anyone else have odd sleeping habits because of migraines?
If I get more than about 4 hours of sleep in one sitting, I wake up with a headache. Because of this, I have developed a pattern where I wake up after about 3 hours and then stay up for a while then go back to sleep. In essence, I have 3 naps instead of one big sleep. If I keep to this pattern, my headaches are greatly reduced.
On the other hand, if I have to stay up for something all day long and then sleep a "regular" night, I almost always get a headache.
jean0401 22-25, F 5 Responses 1 Jun 12, 2012