Wonder Juice

Everyone should have a bottle of sparkling clear apple cider vinegar in your kitchen. Little fact is made known that apple cider vinegar contains a host of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphate, iron, and fluorine.

Pectin in the vinegar is a fiber which helps reduce bad cholesterol and helps in regulating blood pressure. The need for calcium supplements once you start growing older is very well known. This vinegar helps extract calcium from the fruits, vegetables and meat it is mixed with, helping in the process of maintaining strong bones.

Apple cider vinegar is loaded with potassium. Studies have shown that potassium intake is essential to prevent ailments including hair loss, weak finger nails, brittle teeth, and running nose. All these ailments can be avoided with the intake of apple cider vinegar. The potassium in this vinegar also helps in eliminating toxic waste from the body.

The beta-carotene helps in countering damage caused by free radicals, helping one maintain firmer skin and a youthful appearance. Apple cider vinegar is good for those wanting to lose weight. It helps in breaking down fat which helps in natural weight reduction.

Apple cider vinegar contains malic acid which is very helpful in fighting fungal and bacterial infections.

It is claimed that apple cider vinegar is helpful in many ailments and including it is your diet can be easy as ABC. Just add a few teaspoons into your salads and enjoy the marvelous health benefits brought by this wonder juice.
Stacy8989 Stacy8989
18-21, F
3 Responses Jul 15, 2010

I have taken ACV with clean water and honey but it upsets my stomach; I am finding it hard to reintroduce it to my body though I have a bottle in my refrigerator right now.<br />
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Thanks for the story and info.

I had forgotten all the benefits to ACV, so thanks for reminding me. I'm going to pull that bottle out of my pantry and take some today :)

Yes it tastes far better than other vinegars as well. I would not use anything else.