Weightloss Surgery

I had my surgery on 4/9/12 and have lost 33.5 lbs. Not getting in the proper amount of protein each day.....Any advice?
italiana71871 italiana71871
36-40
4 Responses May 21, 2012

When all else fails, drink milk.

Have you had any more luck with your protein intake?

The only advice I can offer is to tell you what I have experienced by not doing it. December 2010, I had gastric bypass. I had a hard time drinking the protein shakes; therefore, I stopped. Periodically, I would drink one shake here and there, never a sufficient amount though. Almost two years out, I look a mess. I have no muscle tone. Now Im forcing myself to drink a shake 2-3 times per day. If you dont do anything else, take your vitamins and please get in your protein.

Are you drinking the protein shakes? Which procedure did you have?