I Tend To Loose Focus And Dont Know What To Say

Many times in conversations I tend to loose focus and can't think of things to say. I try to retain focus many times but I seem to not be active in the conversation. Why is this? Also I have a hard time connecting the thoughts to the words. Its sounds weird i know but i trip over my words. What can I do to fix this.  Do I have adult Adhd? is there vitamins or medicine I should be taking to help focus? 
hornetfan124 hornetfan124
22-25, M
1 Response May 16, 2012

you need to express your words on paper or lyrics and release into music like i do! you're an ARTIST!!! http://www.youtube.com/watch?v=MmGv0vL1FTM

I will try that! Thank you! :)