Today I went to my second therapy session. It went almost exactly the same as last week. He says I have to learn to breathe correctly and practice, practice, practice. I guess I've been breathing wrong my whole life, he says probably so.
Now I have a 400 some odd page workbook to work through until next time I see him. It's about anxiety and phobias. just hope I can concentrate enough to get anything out of it.
He promised me I would be better soon. He promised.
I sure hope so. I'm so sick of being sick and crying all the time and being so afraid of everything.
Thats all for now, just an update.
DaydreamingSleepwalker DaydreamingSleepwalker
41-45, F
2 Responses Apr 6, 2016

Hello, DaydreamingSleepwalker! It’s good to know that you’re working with your therapist to overcome your struggles. I’ll be praying that God will comfort you and heal you. I hope your therapy goes well and you'll begin to feel better soon. Also, my friend recently found these links helpful: http://bit.ly/1QqfUvc and http://bit.ly/21BDeRp. Hang in there…hugs :).

Thank you very much for the prayer and encouragement. I will check out the links.

Do ur homework young lady!!

well yes sir i will!
wait, does the dog ate it excuse still work?

No that never worked lol