I am A 37 year old male who has suffered from panic attacks since I was 18 . My trigger was A crowd of people I did not care how bad I felt alone by myself because no one could see me that way. I have avoidence behavior if it causes panic/anxiety I avoid it If I am afraid i avoid so now my safe place has got smaller and smaller and now agoraphobia. I have lost 1 marrage and 2 girlfriends because of this they all wanted to go out and run around all the time. I am so lonely however I have given up all hope of ever finding anyone who will ever want me untill I get over this.