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Help !

i have struggled with my weight my whole life. i am now at a 'healthy weight' . it takes a lot for me just to maintain it, but i want to loose more. i cant help it. i weight myself all the time, and i go for days without really eating anything, then days when i binge eat. i hate to binge and throw up because i gain weight . i try not to but i can feel it comming on. its been almost 2 weeks since i have but its comming. help. i need to stop thinking about food, but its all i think about the past few days. i know exactly what i will eat when i do,i think about it all, its that planned out. how messed up is that?help!

daxil daxil 31-35, F 7 Responses Jun 28, 2010

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If you are at a healthy weight, best to keep it at that. Loosing a lot of weight can lead to health problems. However, I can help your nutritional needs if you wish. Let me know if you are interested.

i have the same bingeing experience. i think about all the food i am going to eat and then hate myself for doing that. i feel your frustration. i am not sure how to conquer it yet. i am just here to tell you that i know it's doable. keep trying. don't give up. I know how you feel and I'm sorry you have to feel this way too.

try talk about it again?

i have talked with my doctor a bit about this, but he seems to think dealing with other issues i have going on at the moment are more important. i have gained 3 pounds and am on a freak out today. thanks for all the great advice. thanks guys ! :)

u say help...so u understand u need help..did u ever talk to anyone bout this?

It's probably better that you do plan ahead, but maybe try and tweak your plans a bit though . If you can substitute better choices maybe that would give you a little peace of mind, keep up your good work on maintaining !!

It's not messed up, your body needs food.<br />
<br />
You need a healthy diet so you can eat and remain in the healthy weight,<br />
<br />
it's just that you are torturing your body, it needs food.