Help !

i have struggled with my weight my whole life. i am now at a 'healthy weight' . it takes a lot for me just to maintain it, but i want to loose more. i cant help it. i weight myself all the time, and i go for days without really eating anything, then days when i binge eat. i hate to binge and throw up because i gain weight . i try not to but i can feel it comming on. its been almost 2 weeks since i have but its comming. help. i need to stop thinking about food, but its all i think about the past few days. i know exactly what i will eat when i do,i think about it all, its that planned out. how messed up is that?help!

daxil daxil 31-35, F 8 Responses Jun 28, 2010

Your Response


If you are at a healthy weight, best to keep it at that. Loosing a lot of weight can lead to health problems. However, I can help your nutritional needs if you wish. Let me know if you are interested.

i have the same bingeing experience. i think about all the food i am going to eat and then hate myself for doing that. i feel your frustration. i am not sure how to conquer it yet. i am just here to tell you that i know it's doable. keep trying. don't give up. I know how you feel and I'm sorry you have to feel this way too.

try talk about it again?

i have talked with my doctor a bit about this, but he seems to think dealing with other issues i have going on at the moment are more important. i have gained 3 pounds and am on a freak out today. thanks for all the great advice. thanks guys ! :)

u say u understand u need help..did u ever talk to anyone bout this?

I don't think I can add to the helpful advice which the others have already given you. Over time, I think you will get on top of this problem. It is ver common which, hopefully, makes you feel better about it.

It's probably better that you do plan ahead, but maybe try and tweak your plans a bit though . If you can substitute better choices maybe that would give you a little peace of mind, keep up your good work on maintaining !!

It's not messed up, your body needs food.

You need a healthy diet so you can eat and remain in the healthy weight,

it's just that you are torturing your body, it needs food.