I don't have an iron-rich diet and my symptoms are starting to get worse.
justalea justalea
22-25, F
1 Response Aug 28, 2014

Jaggery is the best source of iron. Also you could have dates and figs. Otherwise supplements are there too.

Yeah I take the supplements but I always forget...like today lol. (I should probably do that now) I've never been a fan of dates but figs I can handle.