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Ehh.

There's a lot of anger in me.I can't help it sometimes people bring up events and I need to walk off before I do something stupid.I injured my hand as I punched the wall.My anger issues get worse everyday.People just **** me off.I don't know what's wrong with me lately.It's like as everything I have inside is coming out.Everything tha has happened is taking a tole on me.It sucks.i'm a nice person till you say something stupid.I'm not mean but I can pass of that way because sometimes I say things I don't mean.Sounds like excuses but i can't help it.It just come out of me like that.I wish I could change but I got no one to talk to or trust in my life right now.I need to cope with all this anger because sometimes allof it turns to tears and I sob for hours on end.Any ideas on how to cool off?
Jenna1225 Jenna1225 18-21, F 1 Response May 14, 2012

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Maybe like you said, you could walk it off before you take action. You can try doing something that's calm, like reading a book or listening to the rain! You can exercise to help get rid of all the negative energy. That's what I usually do and it works for me, as long as I exercise hard to enough to actually get rid of the anger. Even crying about it does help. You're still releasing the emotions that are being bottled up inside. I've heard before that anger is a secondary emotion. That means that anger is what we feel when we're really covering up another, more "vulnerable" emotion. Maybe you could try journaling or drawing a picture to help bring out those deeper emotions and deal with them in a healthier way than getting mad and shoving them away. I don't know if any of these will work for you, but these are all my ideas. I hope you find something that works for you!