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How Can I Stop Being Nervous ?

i want to know how to solve my problem of being angry about every little thing happen .but my problem i discovered lately in me that  i love to be angry i love my self when i shout and when i be angry in some situations like while playing football i feel i get my strength from anger and play very perfect when i be like that.i fell that anger gives me power or something but after that i feel i'm tired and in psychology i read that the angry person is always feels  exhausted .so how can i solve that. 
Mvendetta2 Mvendetta2 18-21, M 2 Responses May 28, 2012

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Using the field as an outlet is good for you but its not how you solve your anger problem. that takes time and effort and willingness to dig deep and pull out whatever things that might have happen to you in the past . unless you have some kind of thing from birth no one is born angry. who you are is created through our experiences, people, and things around us.

all it takes is one angry influence in your life too help shape your short fuse. Anger doesnt always go away but you can find ways to control it. one thing to start with is never talk about anything important until your in a good place where you feel you can express yourself without ripping somebody's head off.



Let me know if this helps

Thanks for all that . i liked "one thing to start with is never talk about anything important until your in a good place where you feel you can express yourself without ripping somebody's head off" it was very good actually . i'll do that :)

Use you anger to your benefit when playing football. Hold you anger until your on the field. Of course you will be tired, football is a physically and emotionally draining sport. You need to be physically and mentally tough. Maybe you should try to contact a pro football player and ask him for some tips.



Good Luck.

thanks :)