My Anger And Someone Else's Anger

Okay, what does anybody else do, when you got the throw things against the wall, screaming out of control anger yourself and its your partner thats doing the screaming and throwing and you find that if you join them it only makes it worse?    bang bang bang my head hard against the wall, slowly slowly slowly realize that this is not a dream.   i guess seeing someone else do what you do, also makes you realize what you look like and makes you realize it doesnt help.  but........i have a step daughter that knows how to push anyone, i mean anyone to the point of no return.   so then it does become both of us, and her, screaming screaming shouting slamming doors..........i dont wanna live this way anymore.  i wonder if going for anger management would help.  just wish i was a little bit stronger as a parental figure.
iamstillrighthere iamstillrighthere
51-55, F
Jul 20, 2010