I Have To Control This

Well i just accepted that i have anger issues a few years ago i always thought that everyone else was stupid adn i was the sane one. Now my temper is VERY short,the littlest things **** me off..i flip out,its kinda scary,i cant breathe my blood pressure is through the roof,to where my feet get swollen. Sometimes i dont even realize what im saying or doing,until i sit down and relax..which takes a long time.Its getting really out of hand,i dont know what to do ,i have so many other problems that also add to this. I get so mad at myself,more than others,for getting so mad over nothing.

Alexis2484 Alexis2484
31-35, F
1 Response Nov 23, 2009

Don't get mad, get glad!<br />
Really, seriously. Just take a deep breath, count to ten, and think of something you really like to do, a fond memory, or something else positive.