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I Have Anxiety Attacks

Anxiety

By: deleted
Written on July 10th, 2012
My anxiety has been so bad the last three days that my stomach and my back have been killing me. I don't know what to do it has a complete hold on me. I've tried pills and therapy but nothing is happening. Trying to put myself out there and let the experiences happen to me but the things I love cause so much anxiety. Can't walk into a gym now without having an attack of some kind which is funny because that was my stress/anxiety reliever. I don't know what to do...
By: deleted
Age: 26-30
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1 response
  • flyingstone
    flyingstone

    Try yoga to calm yourself. Do something slow like Tia Chi or just relax and read a book. I am going to drink some warm milk and read tonight. If you cannot get control of this then see a doctor. I think most of us go through some kind of panic attack at one time or another. The modern world is pretty stressful. Try doing something that is calming to you.

    Jul 11, 2012
    1 like