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I Have Anxiety Attacks

For the past 7 months I have been suffering from horrible anxiety. It started when I had some inner ear problems. I have such a hard time going shopping and driving. I hate it. I am not on medication and am not currently going to therapy although I think I need the extra help a therapist can give. I feel dizzy and unreal when I am not at home. It sucks :(

artichokeheart artichokeheart 26-30, F 2 Responses Sep 18, 2008

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I called a therapist today after a really bad panic filled day. I'm scared.

have you thought about really seeking help