I go through stages of depression and anxiety.. However, my depression only lasts maybe? A couple weeks.. I have social anxiety.. I hate myself and I have a fear of people judging me.,

I have anxiety attacks every night.. Usually when I lay in bed and this is how it feels and it's so weird


You know how you breathe it's almost on auto pilot if that makes since? Like.. You don't even have to think about it,

Well when I have anxiety attacks it's almost like it switches off.. And I make an effort to breathe, and when I don't.. I simply don't take a breathe.. It's scary, and it feels like I'm in a dream.. I can't focus.. I can't do anything I cry.. I freak out.. I can't sleep, then I cry because I feel like if I go to sleep I won't wake up., I guess I'm just a problem child...
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1 Response Aug 30, 2014

I know what you're talking about. All you have to do is try not to focus on breathing and try to focus on something else. Try to talk to someone about it. I used to get that all the time