Trying To Relaxya resetting my thoughts been necessary to address my anxiety . i just try to do my best and not overthink it. well some afterthought is ok, but the obsessive thoughts can get me in a downward spiral , so i just try to think ok what am i doing right now? and what do i have to do right away? usually the answer is something entirely different then the negative thoughts, which helps a lot!
the other part of the rationale is that i realize that anxiety gives me stomach aches and stress has been proven to worsen your health, so i used to think like my endless worries and negative thoughts were like this virus or termite in my head eating away at my brain, and being positive was the best medicine.
i still get stressed when i go to work and a lil OCD after leaving work, but its getting better with time.