This Horrible FeelingFor, like, months, I've felt random bouts of anxiety. Like, I'll get anxious for no real reason. Like now. I have no school, no homework, and another day to relax, but the feeling of 'there's something you're not doing' is biting at my brain. I can feel my heart pound, my hands are sweaty, and I'm sort of freaking out, for NO REASON.
I'm pretty sure it could be hypochondria on my part- I recently learned about anxiety disorders in Psychology class- but all of THIS (or, you know, that first paragraph) is making me scared. There are times when I want to talk to someone I know and ask them if this is normal, but I'm so scared to talk to them about any of my thoughts, which are pretty hectic.
So... If you... you know, have any advice for me to calm the F down, I'd really appriciate it.