I Cant Stop !
after my dad past away in febuary i began to get angry and really stressed out , but im not the tpe of person that will do anything about it. i jus hold everything to myself . so instead of speaking out i pick at my arms and my belly and my knees . i feel when i do that its ok and im fine , it feels like it takes the pain away. my mom knows i pick my arms she tells me all the time to stop picking but i cant its just to hard to. there is not a day that goes by that i dont pick . i no that i need help but maybe if here other peoples stories then maybe i will stop picking