Can't Stop

I have had dermatillomania since I can remember (since elementary school). I just got done with picking all over my face and shoulders and look horrible right now. I hate it but seem unable to stop. Some tips or at least inspiration would be helpful.

Thanks!

kelseyfl kelseyfl
22-25
1 Response Mar 23, 2009

wear gloves around the house and whenever possible
use a robe after showering instead of a regular towel
get dressed immediately and not infront of a mirror after showering/in the morning or at night
if you get the urge, massage your thumb into the palm of your other hand in circles until the urge goes away

all of these help me, i hope they help you!