I Know How It Is

I have dealt with severe anxiety most of my life.  When i have a problem or a worry it will consume almost every thought for every minute of the day and even if i solve that problem and cant find a way to worry about it any more, i will create a new problem if i dont have one on hand.  I hate it so much.  It controls your mind and im so sick of it.  It effects my life and my marriage but i dont know how to get control of it.  I will worry about things i have done years ago that i cant control.