It Gets Hard Sometimes

Twenty years ago I was diagnosed with multiple food intolerances and over the years I've become sensitive to some of the foods I was using as a substitute, eg soy for dairy. The list is about 14 now. While I apprecriate the fact that my rather limited diet is very healthy, sometimes I feel absolutely awful for no obvious reason. I keep a food diary but it gets confusing trying to figure out what caused it this time, is it something new? I'm talking about  disabling symptoms, not the normal ups and downs of life.

splash64 splash64
61-65, F
Mar 11, 2010