I had my first panic attack in health class My senior year. I never felt so many things at one in my entire life. My ears startedringing then i felt really light headed my heart started to pound out of my chest it felt like then the adrenaline kicked through my veins by now I had trouble catching my breath now I have chast pains along with numbness & tinglyness in my cheeks, arms, and fingers I feel very hot and am sweating about the time I feel like I am going to pass out I thought I was going to push everyone in my way and any desk or chair on my way out the door. As I got by myself in the hallway it started to leave, I did not stop running untill I was outside by then it was completely gone I felt really tired and sleepy after it was over. Now all I could think of is what if it comes back and of course it came back everytime I got into crowds for 18 years. well I avoided crowds and graduated high school homebound. My safe place got smaller and smaller untill I had panic attacks in my own bedroom. I got A cbt program that taught skills to work through A panic attack. I have not had A panic attack for several months now however I can feel one brewing oh ****.