My Panic Attack

First of all my panic attacks are way worse than you would expect. I get light-headed all the time or atleast I think i am. One time I was in Italy, I tried not to have a panic attack to ruin my family vacation, but it happened. I didn't know what to do because I was so nervous. I thought I would faint or have a seizure.. I was shaking a lot!!! I calmed down after a while though. Another time I was taking an exam. I was just sitting there when all of a sudden I got super nervous, my face was burning up, I was sweating, and shaking... I wanted to tell the teacher but I would be too embarrassed!!I thought I was going to have a seizure again, but I calmed down by drawing boxes... It is strange how you can fix your anxiety.
Cmahn98 Cmahn98
18-21, F
Dec 6, 2012