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I Have Had a Panic Attack

Panic Attacks

By: littlejon6929
Written on September 1st, 2008

i had two panic attacks this morning at the grocery store, it was quit difficult holding it together in public i hate it so much!!

By: littlejon6929
Age: 36-40 , Male
455 people have read this story

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3 responses
  • ErinJennifer2008
    ErinJennifer2008

    I feel Your Misery , I have not been on Medication for a while and I have been also having some serious Panic attacks Lately , Threw the Years that I found telling myself that it's all in My head and I know that I can make it stop... Take Deep Breathe's and Think Over yourself in a Better Place , You will be ok ......

    Sep 17, 2008
    1 like
  • infowoman
    infowoman

    Hey panic attacks are no fun. I learned that you can control your mind and slow your reaction time down if you would just stop it will disappear in about 3-7 minutes. physical sensations will go away, try deep breathing like step right behind the beer cooler and see if you can get some sense of control. I know those are so uncomfortable. What is it that driving these?

    Sep 7, 2008
    1 like
  • mimsy2
    mimsy2

    I'm sorry that happened to you! I've never had a panic attack, but I've seen them happen and I know it's awful =(

    Sep 1, 2008
    1 like