Panic Attacks

i had two panic attacks this morning at the grocery store, it was quit difficult holding it together in public i hate it so much!!

littlejon6929 littlejon6929
36-40, M
3 Responses Sep 1, 2008

I feel Your Misery , I have not been on Medication for a while and I have been also having some serious Panic attacks Lately , Threw the Years that I found telling myself that it's all in My head and I know that I can make it stop... Take Deep Breathe's and Think Over yourself in a Better Place , You will be ok ......

Hey panic attacks are no fun. I learned that you can control your mind and slow your reaction time down if you would just stop it will disappear in about 3-7 minutes. physical sensations will go away, try deep breathing like step right behind the beer cooler and see if you can get some sense of control. I know those are so uncomfortable. What is it that driving these?

I'm sorry that happened to you! I've never had a panic attack, but I've seen them happen and I know it's awful =(