I Had Cat

I had cognitive analytic therapy to help with my depression and I recommend it to anyone. It helped me to acknowledge the things that happened to me in the past and it has helped me to try to move on. It was a difficult thing to go through at the time because it brought a lot of traumatic things to the surface, but it has made a difference to my life.

thesoundofsilence thesoundofsilence
18-21, F
2 Responses May 10, 2007

It seems to work in more ways than you can imagine.....keep your head up and just try to get through it the best way you can.

i hope it works for me :(