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I Have Had Psychotherapy

7 Years And Counting

By: paigemarshall23
Written on February 9th, 2013
Age: 26-30 , Female
101 people have read this story

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5 responses
  • rockbottomrachel

    I have an assessment today @ 1230 to see if I'm a good candidate for an intensive outpatient program for my BPD & I've tried so long to handle things on my own and finally reading so much about the disorder and treatments, there's not much I can effectively do without the help of a professional

    Feb 13
    1 like
    • paigemarshall23

      Well, I do go to therapy, just not with a cognitive therapist. As I mentioned on my post, mine has a humanistic transpersonal approach, which is the same I work with, with my patients. But please, don't let my experience cloud yours. Go to your session, see if you like it, see if you connect with the new therapist. Cognitive therapy works for some people; it just didn't work for me. Finding a good therapist one feels comfortable with is difficult, it takes a few times around... If however, you'd like to try something else, let me know (private mssage) where you live and I can look for some APA therapists that have a different approach. I know a few and I have given some contacts to people here in case they wanted to try something different.

      Feb 13
      1 like
  • rockbottomrachel

    why didn't you like cognitive therapists?

    Feb 13
    1 like
    • paigemarshall23

      They experiences I had with them was feeling labeled and feeling constantly judged by what I said or did. I felt they were always trying to fit a diagnosis into whatever experiences I talked about and I just don't share that perspective; not as a person and not as a therapist. I respect the work they do, and some of the stuff they have given to psychology; but that world view and theory just doesn't fit properly with me.

      Feb 13
      1 like
    • paigemarshall23

      **the.

      Feb 13
      1 like