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I Have Had Sleep Paralysis

Beleive Me, You Need To Read This: My Astral Projection Experience

By: jz17dive
Written on June 8th, 2011
By: jz17dive
Age: 22-25
889 people have read this story

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4 responses
  • knifeo

    read robert monroe's three books

    Apr 12, 2012
    1 like
  • bigreddragonfly

    I have experienced OBE...usually after I get so scared of my visions in sleep paralysis. Im above myself and my fiance....I have never left the bedroom.

    Jul 8, 2011
    1 like
  • afraid2sleep28

    Before i start writing this comment please forgive my punctuation it's not the best lol.

    i've had sleep paralysis most of my life and didn't really understand what it was until i was about 16. i used to find myself floating out of my body from the age of about four and heading straight for the stairs once i approached the stairs i would slowly float downwards in a sitting position about a foot or so above the stair. After this i would continue you float down the stairs to where my parents were i always saw the door to the living slight ajar i used to spy through the gap in the door whilst my parents were watching tv, when one of them got up i found myself very fast fly back up the stairs where i was sat up in bed it used to terrify me and i thought after 24 i would of got used to it by now but it still terrifies me and the older i have become the terrifying my experciences are such as seeing shadow people hearing children laughing and crying floating people dragging me out of bed sitting on me and aslo people putting there hands around my throat.

    Jun 24, 2011
    1 like
  • IrenaShav

    lol I had a sleep paralysis lots of times. it usually happens when I don't get enough sleep for a couple days and then fall asleep exhausted. I believe this sort of thing happens when your body is very tired and your mind is awake.



    Sleep paralysis is not dangerous.

    But here's some tips if you really want to avoid it:

    1. sleep for about 8 hours every night and avoid disrupting your biorhythm and sleeping pattern. Example: if you usually get up at 8, then DON'T party until 4 a.m. and sleep only 3-4 hours before getting up. same with studying - if you study at night, then sleep enough during the day.

    2. don't drink much coffee with caffeine, especially not every day, because caffeine gives you a sort of fake feeling of being awake and full of energy so you won't be able to recognize when your body lets you know that it's bedtime :))

    Jun 9, 2011
    1 like