The Terror Of Sleep Paralysis

It's been some months since my last sleep paralysis episode. My first experience happened to me when I was 19 years old. I've never had visual hallucinations that I can remember. My experiences have mostly consisted of a feeling of extreme terror, audio hallucinations & physical occurrences. I'm laying there, unable to move, unable to speak, completely terrified. I've felt something pulling me off the bed. I've felt my body levitate. There is always this overwhelming since of fear that someone/something is there in the room. Even after I come out of it, it's hard to shake that feeling, & calm myself down. It feels so real that it takes a little while to convince myself otherwise. So glad I finally found out what was happening to me.