Controling High Blood Pressure

During stressful times I have had high blood pressure although I found that the key for me is not to actually focus on the fact. Meditation diet and exercise will go a long way to enabling the mind and body to bring  back a state of balance. High blood pressure is often a symptom of conditioned stress. In other words focusing on getting healthy and in balance may be more useful rather than focusing in on the problem.

As a hypnotist with over 20 years I have also learned how to slow down and speed  up my pulse just using thoughts.

Some of you may be interested in this programme that is designed to help High blood pressure. If anybody wants to try and let me know how they get it would be appreciated..

MindVitalizer MindVitalizer
41-45, M
1 Response Feb 26, 2010

Thank you! This is beneficial information. I'm a SAHM that is under much stress mostly from situations I cannot control. I really do need to learn how to calm down.....