Sleep Is For.......someone Else

I fall asleep late, wake up in the middle of the night can't fall back to sleep thenwhen I do I am up early.  Why does sleep hate me ? I am such a nice person when I get sleep I am so cranky and I hate taking any meds.  I thought after my life became more stable that sleep would come easier but it doesn't. WHY does my mind and body do this to me?? I have tried everything warm baths with lavender,  warm soup , warm milk, relaxing music. Nothing works. I cannot stay asleep.  I just want a decent nights rest.

icyfire icyfire
36-40, F
3 Responses Mar 30, 2008

I am trying it tonight will let you know how it works

Hmm I have not tried the toast and jelly, the only thing that keeps me asleep all night is ambein I hate to say.

You haven't tried toast and jelly. if you eat this before going to bed then you will sleep a full 8 hours! This really works! I do this, because I don't like taking meds to fall asleep. but I use wheat bread so I don't gain weight! Try this and see if this helps.....~~~~~~passes you a pillow~~~~~~~~~