Sleep Is For.......someone Else
I fall asleep late, wake up in the middle of the night can't fall back to sleep thenwhen I do I am up early. Why does sleep hate me ? I am such a nice person when I get sleep ...now I am so cranky and I hate taking any meds. I thought after my life became more stable that sleep would come easier but it doesn't. WHY does my mind and body do this to me?? I have tried everything warm baths with lavender, warm soup , warm milk, relaxing music. Nothing works. I cannot stay asleep. I just want a decent nights rest.