Why Does Everyone Elseseem to know what will make me sleep? I don't mean you folks here - but I am sure we could all swap stories. I am 57 and have had sleep problems for about 35 yrs. I have tried it about all. So why does everyone and his uncle think that I need to be told to take a warm bath, have some milk, go for a walk, pray more, or my favorite - "just relax." Yeah right - I am trying to relax.... feeling my muscles tying up in bigger knots as I "try."
I guess they mean well and care, but I may not be very civil to the next person who tells me the latest cure-all that I heard, tired and discarded 30 yrs ago.