Register

I Have Insomnia

Difficulty Sleeping

By: avaheiya
Written on February 13th, 2013
Hi!i am 28 years old.i have been having trouble sleeping since last december. Every sleepless night is like a nightmare to me,i just burst in tears.i have been in canada for 3 years and in those 3 years everytime the weather is cold i always have trouble sleeping. Sometimes i don't know what to do i just cry.i don't want to take any sleeping pills.please help me what supplements can i take to promote sleep?everytime i don't sleep the night the next morning i start wondering if i can sleep the night or not..it is so hard!
By: avaheiya
Age: 26-30 , Female
148 people have read this story

Your Response

Please respond with authenticity, support, and respect
By clicking "Post", you confirm that you agree to the Terms of Service of Experience Project, Inc.
1 response
  • 0
    NEW!
    Spotlight outstanding comments to help more people see them, and to show your appreciation to the author.
    Nrdm04
    Nrdm04

    Hi I was in feeling exactly the same as you in Feb 2012 surviving on very little or no sleep dreading going to bed for the same thing to happen again.I resisted going to my doctor as I didn't want to take sleeping pills but eventually it felt like my body was shutting down I couldn't eat and lost loads of weight and went into a kind of depressed state so I had to go to doctor she was very good and put me on 100mgs of amitriptyline it literally saved me and gave me the sleep I craved I am now taking 50mgs and still cope ok it is an antidepressant and certainly turned things around for me:)

    Mar 22
    1 like