Can't Sleep, Can't Sleep, Can't Sleep

*sigh* its the same routine every night. i just can't sleep. i know i should be sleeping but my brain wont let me.

i try to trick myself into thinking I'm tired and all that jazz. it doesn't help. every night i lay in bed. just lay there. my mind is running full speed ahead, already in tomorrow and I'm still trying to dream away today.

i think this kind of goes hand in hand with my anxieties though. I mean i think about things that don't even make sense. things that could never happen in a million years, but i HAVE to think of them "just in case"

its horrible. i haven't had a good nights sleep since i was 10. but that goes with something else. and we wont speak of that. Just know i feel your pain and i cant sleep either.

simplyXcinderella simplyXcinderella
18-21, F
1 Response Mar 9, 2009

Valerian has been used for centuries as a sleep aid. It is particularly good for sleeplessness caused by racing thoughts. It also has anti-anxiety properties. This herb has been studied and is really safe. It's widely prescribed in Germany. It's cheap at Walmart. Read the label to see that you're getting the root, not other plant parts.