I Catch My Zzzzzz's
I drink tea which I dare say I will never give up
I get by on 3-4 hours of sleep at night, a 30 min. siesta about 2pm if happen to be at home/
Or as some call it "Power Nap"
At times I avoid sleep because get irrational phobia, PTSD - Night Fears.
I can't believe it myself! I can be afraid of going to sleep; afraid of nightmares what have you
give me anything I'll give you an excuse why I have a phobia of it.
I've improved 1000% used to be I was afraid of computers.
Occasionally take Ambien. Often catch up on sleep --
with 10hours in one day out of a two week period.
Its seasonal - particularly difficult atm -
as February - May is "Happy Trauma-versary"
I have to be careful lurking around on EP when I'm tired - I start to disassociate
when I see too many streaming headlines.
Dissociation is a PTSD symptom basically means take a rain check on reality and put brain on hold.
Stimulating effect of sharing diverse stories from upheaval to hilarity to bliss, etc.
it effects me. I sleep I wake up and I wonder what song can I put on my blog?