Ttry This To Relieve Insomnia!

I recently read in a website about yoga that sleeping naked removes the irritation which clothes can cause during the night, thereby allowing for better sleep. I tried it out and found out that I did sleep deeper and for longer! I am presently trying this method over a longer period to see if this is true over a longer time span. May better sleep come to all!!!

andyneil andyneil
46-50, M
5 Responses Mar 3, 2010

Thanks for the tip. I'll try it out and let you know the results.

Likegreen, a good shower can also serve to relax you, so it does a second function too as well!

i've been sleeping naked a month ago, not all the time but ya it does help sleep more. but if you dont take a shower at the end of the day then it may not be a good idea

Is your room mate the same sex as you? I dont really see a problem if your room mate is a she, especially if she is understanding.

I would, but I sleep in the same room as my room mate :(