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Sep 8th, 2009
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n my early 30's, one of my Dr's decided to make a deal with me. She said loose 100 pounds and I'll ask the insurance to pay for a breast reduction (no lie, I was 300 pounds, with a 44G bra size).
Of course, I had to think about it, seems like too much worse, but she was correct. I really hated my chest, got in the way of doing everything, and I spend most of my time at home because of it. I also got a lot of not-so-appropriate comments of the streets.
One of the ladies at work, also with a weight problem, went with me and we joined the gym together. We started the workout program that very same night. I had eaten a King size Snickers bar (500+ calories) along with a bunch of other things I shouldn't have. I decided the best approach, since I didn't have a trainer was to work off the candy. As you can see I didn't know much about dieting then. I had tried before, but each attempt was really just half-a**ed if you know what I mean.
At 300 pounds, and your first work out, you can really only do the bike. I was on that thing for hours. Who would have thought you had to work that hard to compensate for the eating of the giant snickers. I've not had a king size anything since. Come to think of it, I hate Snickers!
I lost quite a bit, and then it stopped. I still had to lean how to eat properly, so I took a class at the local community college (well worth the 30 bucks - and I got an A). Weight loss continued an as the Dr promised at my 100 pound goal. I got my breast reduction. Really nice plastic surgeon, and he encouraged me to continue.
So, I'm now down to 145 and holding. I can get smaller, I did a few years ago get down to 130's but started passing out. Seems even though the BMI charts think I should be 105 they are wrong. I've had a second surgery (tummy tuck) and would like to have a bit more work done... but I'm 40. Perhaps I shouldn't bother.
This is my story, there is no need for stomach stapling or bypasses, only determination and the knowledge of nutrition. My blood pressure, blood work etc are all perfect now. I walk up mountains (hiking) bike for up to 40 miles at a time, and I'm really busy making up for all that lost time.
For those who are just beginning to diet - instead of setting a weight goal - make your goal health and a long exciting life. If you need help... ask I'm always more than willing to give advice - but know this. I won't BS you. It's very hard work.
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 Feeling lethargic  | Posted Sep 8th, 2009 at 10:23PM Well done, you!! As someone who has lost and gained all my life I can empathise with your struggle (although I've never had to lose the amount you're talking about - wow!). I think the real hard work starts when you reach your target weight. I've always found KEEPING the weight off harder than losing it. Like they say: Change is easy. It's the not going back that's hard. I truly wish you well. You've done brilliantly. Well Done!!!   |
 | Posted Sep 9th, 2009 at 9:36AM i also have lost over 100+ pounds but my problem all ill eat now most of the time is low fat or fat free food...losing weight gets addictive.. |
 | Posted Sep 12th, 2009 at 3:42PM This is a great accomplishment! Congratulations! |
 | Posted Sep 14th, 2009 at 8:34AM That's so amazing! Great job! This is very motivating... I have around 75 lbs to lose... It's so hard to stick with it, bit stories like this are really encouraging! |
 | Posted Sep 18th, 2009 at 8:44AM Congratulations, that's awesome! :D I'm borderline normal weight, 23 and am around 150 at 5'6". I want to lose 20 pounds (I was 135 earlier this year briefly) but don't have the motivation. |
| Posted Sep 20th, 2009 at 10:21PM Congratulqtions, I wish for your long term continued success. Maybe some day I will over come the cruelty of others. |
 | Posted Sep 21st, 2009 at 12:24PM WOWOWOWOWOW!! WOW! Well done! May you keep it up - as long as you are feeling healthy and happy. Who cares if you're 40 ? Haven't you heard they say that life begins at 50? Or is it that OLD is always 10 years away? Whatever! Just enjoy the feeling of being healthy and active. It's an inspiration. Please post your tips and advice gained from your experience, I'm sure it will help so many - maybe on your blog?... Well done yet again. |
 | Posted Sep 21st, 2009 at 8:09PM My thanks to all. It's nice to be congratulated and supported. I've gotten a few emails that I should write a blog, that perhaps it would help people. So I am considering it. It might help me... this is an ongoing (life long) war I intend to win. |
 | Posted Sep 21st, 2009 at 9:23PM You look great! Thanks for posting this. I have about 90 pounds total to lose, and to date I've lost 34. Looking forward to the rest coming off and looking as happy as you do! :) |
| Posted Sep 26th, 2009 at 12:19PM I am so envious. I don't know what my mental block is .. I need to lose 60 lbs.. i used to be the tall thin woman who always got compliments and over the past 10 years my weight has really gone up.... i want to feel good again... that is wonderful.. I need some motivation.. and i don't know where to find it |
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