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I Have Lost Weight

I Felt Better Before.

By: moonlightwanderer
Written on December 1st, 2012
Age: 18-21 , Female
64 people have read this story

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3 responses
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    Jessicur

    Eat healthy like you do now, but don't do too much cardio, instead do strength training. Aim to have toned curves (that's hot).



    eat slightly above your bmr (around 250 calories more) if you want to gain 1/2 lb a week. Or eat at your bmr rate if you want to maintain & Remember to eat back any exercise calories if you want to maintain or else you'll lose more weight :P



    CURVES ARE SUPER SEXY, NEVER LOSE EM'

    Lol.



    Good luck sweety

    xxx

    Apr 20
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    ShadowHowl

    Wow...I'll trade ya! lol I'm guessing you wanna keep eating healthfully?Just eat lots of good fats, like avacados, meats, fish, and nuts. Peanut butter, pistachios, cashews all pack on the weight faster than you'd expect.

    Dec 1, 2012
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      moonlightwanderer

      haha, my days revolve around eating! I eat every 2-4 hours, and my dinner portions are huge (sometimes like, a 1/2lb chunk of meat). I eat lots of nuts and nut butters, and try to eat enough meat ($$$)

      Dec 1, 2012
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