I had lost 70 pounds between Oct. 07 and Oct. 08. Unfortunately I hurt my hip over the winter and stopped exercising. Slowly but surely I gained 20 pounds back. A series of disappointments this summer led to some serious emotional eating and now I am so disappointed in myself and feel as fat as I did when starting my weight loss program, I feel like I'm going to continue gaining the rest of my weight back. It's such a horrible feeling. I'm becoming depressed once again which isn't helping.
Has anyone gone through this and is there a way to stop? I feel out of control once again. : (