Exercise, Good Or Bad?Its always a hard start to the day when you way up with an instant hit of POTS.
I awoke the other morning and became very frightened when I couldn't move, I tried to lift my arms but they simply just shook violently, and I could not move my legs or the rest of me at all. I lay there for an hour, so nausious and unable to do anything, just kept working on moving my toes until gradually I got my body moving, but it was painful, like I had a tonne of bricks on me. Doctors told me that I need to try exercising to try and beat my chronic fatigue so I had done some small exercises and pilates the night before, and ended up waking up feeling like a paraplegic. Once I got myself out of bed I had to keep to exercises for another 30 minutes until I could fully get my muscles working properly again. I hope to god that I never experience that again. Terrifying.