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Meditation Experience

Today I decided to meditate to see if I could channel my own energy and even the energy around me. While I was meditating I had my eyes closed I started to see shifts in light or something like that and today it's raining and really cloudy plus the room I was in was fairly lighted but really shady. Along with that I could feel my body temperature change a little as well. I know I was focusing on bringing my energy out or get to the point to where I could at least feel it. Not to mention it didn't even feel like time was moving at normal speed to me. I meditated for almost 30 minutes and it didn't even feel that long I'd say I felt it was 10 minutes tops other then that I think I need to meditate much longer to bring out and control my own energy mainly cause my empathic and telepathic abilities are not under my control and I don't know how to ground and shield yet. If you have any suggestions I'd really appreciate.
10Shadow 10Shadow 22-25, M 1 Response Jan 5, 2013

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How do you meditate??

Legs crossed and relaxed the body that's how I do it.