I Dont Have Nightmare Offten But When I Do There Bad

Last night i had a terrible nightmare and i dont really like to talk about this particular one i have gotten since as long as i can rember but ill get it for mounths at a time it just replays in my head i cant make it stopthen it will stop for a mounth or so and then start agin i wake up sevral times scared out of my mind and try to just forget about it i've tried warm milk i've tried thinking of something else but nothing works i've tried warm water even bennagral to get mt into a deep sleep i cant make it stop..... Plz help!!!!!!Ill take any suggestions (U would think id be use to it by now but im not)
jillibean07 jillibean07
13-15, F
Jul 14, 2010